In the modern world, a man is faced with various troubles and setbacks. He experiences stress, which has a negative effect on his potency, which begins to decline over time. That is why it is worth considering means that will help increase potency at home.
Some diseases, bad ecology, bad habits and even banal physical fatigue can be factors influencing sexual dysfunction and decreased potency in men. At the same time, erectile dysfunction or premature ejaculation can occur not only in older men, but also in those over 20.
You can deal with a decrease in potency in various ways, among which it is worth highlighting:
- medications to enhance potency;
- folk remedies;
- special diet;
- active rest and exercise;
- aphrodisiacs.
The fastest of the above ways to increase potency at home is to take medications. These can be dietary supplements or synthetic drugs.
note
Unlike traditional methods of curing this ailment, drugs from a pharmacy guarantee speed and high effect, which means that a man can be sure that at the most important moment he will not have a misfire.
Means that enhance potency in men
Phosphodiesterase-5 inhibitors, which are part of tablets and capsules, are potency regulators and are used to restore erectile dysfunction. The big disadvantage of these substances is their side effects.
The drugs of this group have the following mechanism of action: they relax the muscles of the cells lining the inner part of the blood arteries, which supply blood to the cavernous bodies of the male genital organ.
Since the pharmaceutical market is replete with a large number of drugs that quickly increase potency, it becomes difficult to make a choice. That is why such important parameters as the time of the onset of the drug action and the duration of its action should be taken into account.
As a rule, drugs that contain the substance vardenifil have a quick effect. Once in the bloodstream, after 20 minutes, it causes a prolonged erection. The effect of the drug lasts for 8-12 hours.
On a note
Reviews of men using pills for potency indicate that they are really effective and can be used in case of alleged intimacy.
Unlike vardenifil, tadalafil retains its effect for up to 36 hours, which is 3 times higher than that of the first substance.
It is worth mentioning that all synthetic drugs for potency, as a rule, have side effects. The most common of these are muscle aches and headaches, as well as dizziness and nausea.
How can you increase potency at home quickly
Sex drive drugs
These remedies include aphrodisiacs, which by their nature are natural substances, which means they do not harm the human body. They have neither serious contraindications nor side effects. Like drugs, aphrodisiacs bring the onset of sexual arousal closer and are used to maintain an erection.
How aphrodisiacs affect a man's body
These funds saturate the body with vitamins, minerals, contain plant hormones and activate the production of the sex hormone - testosterone.
According to research, natural substances found in aphrodisiacs affect the pituitary gland, which is responsible for the production of the hormone of joy called endorphin. It is endorphin that influences the appearance of sexual desire, erotic fantasies and desires.
Products containing aphrodisiacs
Surely many women will be interested to know that with the help of some correctly selected aphrodisiac products, you can increase potency and awaken sexual hunger in your man.
This practice was used by women in ancient Greece. The first woman to use aphrodisiacs was Aphrodite, the goddess of love. It was in honor of her name that aphrodisiacs got their name.
Conventionally, all pathogenic products belonging to this category were divided into the following groups:
- herbs (angelica, ginseng, aloe);
- vegetables (asparagus, seaweed, celery onion, carrots, artichoke);
- fruits and nuts (peanuts, coconut, nutmeg, pine and walnuts, pistachios, durian, bananas, avocados, citrus fruits, apples, mangoes, dates);
- spices and herbs (basil, anise, curry, cilantro, ginger, dill, cloves, parsley, sesame seeds, rosemary, cinnamon, marjoram, vanilla, cumin);
- protein and other products (chocolate, honey, bee pollen, seafood, sea fish, mushrooms, wheat germ, olive oil, eggs, red caviar).
Thanks to plant hormones, pheromones, which are synthesized by aphrodisiacs, a man has a natural sexual desire and attraction.
In more detail about how aphrodisiacs work on a man:
- increase the level of sexual sensitivity;
- restore strength;
- rejuvenate the body;
- tone up;
- increase blood flow to the genitals.
How to increase potency with folk remedies in men
Not always and not everyone has the opportunity to purchase an expensive fast-acting drug with reduced potency or undergo a course of treatment. If you need to quickly get a result in the form of a long and persistent erection, the following folk remedies are suitable:
- relaxing massage, made directly in front of intimacy, will tune in the desired mood;
- cold and hot shower. . . The alternation of different temperatures will help increase blood circulation, which will have a positive effect on well-being and restore male strength;
- some productscontaining large amounts of serotonin will also help increase potency. These are, first of all, seeds and nuts, avocados, poultry, dark chocolate, fatty cottage cheese and dried fruits.
Why does potency decrease?
First of all, do not panic if you fail during intimacy. Perhaps the reason that the potency decreases lies in the fact that external circumstances influenced you. For example, on the eve you were worried or you were stressed. Perhaps this is how the accumulated fatigue manifests itself. Therefore, do not rush to draw premature conclusions.
If the deterioration of erection is long-term, the best solution would be to contact a specialist who deals with the treatment of problems associated with the genital area. These are andrologists, urologists and sexologists.
To identify the reasons that influenced the decrease in potency and libido disorder, it is necessary to undergo a comprehensive medical examination and pass all the necessary tests and, on the basis of the results obtained and concomitant diseases, the doctor will select a medicine for you to restore potency.
As a rule, problems with potency arise against the background of diseases such as:
- hormonal disorders. You should examine the glands that secrete hormones: the pancreas, adrenal glands, pituitary gland and, of course, the thyroid gland;
- heart disease. With a healthy heart, problems with potency and ejaculation are almost never observed;
- vascular diseases. In most cases, erectile dysfunction occurs against the background of atherosclerotic disorders;
- inflammatory processes in the small pelvis, which are observed with prostatitis, cystitis, urethritis and the formation of cysts in the prostate, affect potency;
- venereal diseases such as ureoplasmosis, Trichomonas colpitis, chlamydosis and other sexually transmitted infections. If not treated on time, they develop into chronic inflammation that is difficult to diagnose.
Based on the test results obtained, the doctor will prescribe an appropriate course of treatment and prescribe means to improve potency. However, it is quite possible that you will not need some kind of medication and the problem will be solved as soon as you change your usual way of life, give up bad habits, take up physical therapy or undergo a course of psychotherapy.